Get Off the Fat Lane –25 Tips for Cutting Fat

Image by walkn

Image by walkn

I would like to share the following tips to cutting fat. While there are alot more tips out there, this is a very good starter list to keep in mind. By just being conscious, you can start your way to living a healthier lifestyle. This list is not my own and was actually provided courtesy of linedriver465 from the Muscle and Strength forums. Thanks man!

1. Eat oranges instead of drinking orange juice
2. Leave the skin on fruits when possible
3. Eat raw fruits instead of fruit juices to obtain more nutrients
4. Eat more dark, leafy, green, vegetables
5. Avoid cheese because of the high saturated fat content
6. Drink 100+ ounces of water per day
7. Avoid margarine because of its high trans fat content
8. Choose fat free and low fat milk products whenever possible
9. Avoid white bread and refined pasta
10. Eat whole grain bread and pasta
11. Drink 1-2 large glasses of water before a meal
12. Eat sufficient Essential Fatty Acids (EFAs) everyday
13. Eat complex carbohydrates such as oats and sweet potatoes
14. Avoid midnight binging and empty calories snacking
15. Get adequate sleep (7-9 hours per night)
16. Take the steps instead of the elevator
17. Take a brisk walk or jog during lunch
18. Walk and bike instead of driving whenever possible
19. Continue to lift weights to maintain muscles and prevent muscle loss
20. Keep sodium intake at or below 2.5 grams per day
21. Take a multivitamin to make up for missing nutrients
22. Perform low-intensity cardio to burn fat
23. Eat a deficit of 500 calories per day to lose 1 lb per week
24. READ labels and COUNT calories
25. Avoid fast foods, if you have to, order grilled and not fried.

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